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Friday, August 30, 2013

Smooth as....

So whenever I feel we haven't been eating as well as we should, I make us a smoothie. Well this isn't the only time we have our smoothie but it is a way to get a lot of fruit etc into us:)

We usually make a version of this smoothie: no measurements required

Pour milk and cranberry juice into blender.  Add frozen mixed berries plus several scoops of vanilla yogurt.  Blend until smooth.  

At times we have added other frozen fruit or use fresh fruit that needs to be used up.  My favourite is cranberry juice but any good juice can be used ( OJ, pomegranate and blueberry...)

Protein powder can be added too but we use Greek yogurt which tends to have a higher protein quantity.


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