So I have learned a few things not to do that have helped me:
* I don't look at flyers unless there is something I need ~ & it is usually something for my home
*i try not to just wander through stores. Only go if I need something
* I don't eat out ~ save it for a special occasion
* use my PTs ~ Shoppers Optimum, PC PTs and Airmiles (you can now use them as cash for purchases where you collect them 95pts=$10)
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