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Thursday, January 23, 2014


Throw in the blender:
Measurements need not be precise:). I have this a least twice a week for breakie.

A cup of milk
Throw in frozen mix berries
A few tablespoons of any yogurt OR a couple of tbsp of powder milk
A few frozen leaves of spinach (I freeze the spinach I get from the grocery store for salads)
A couple of carrots but then add a capful of vanilla extract ( it will reduce the veggie flavour)

Blend it all until smooth.


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