Measurements need not be precise:). I have this a least twice a week for breakie.
A cup of milk
Throw in frozen mix berries
A few tablespoons of any yogurt OR a couple of tbsp of powder milk
A few frozen leaves of spinach (I freeze the spinach I get from the grocery store for salads)
Sometimes:
A couple of carrots but then add a capful of vanilla extract ( it will reduce the veggie flavour)
Blend it all until smooth.
Enjoy
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