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Showing posts with label mammogram. Show all posts
Showing posts with label mammogram. Show all posts

Tuesday, June 7, 2016

Help Yourself Tuesday

So I once heard someone (I think Oprah)say that you have to be your own advocate.  The subject was your health.  I took it to mean you need to ask for more information and question the information you are given.

Due to events in my past, I feel when I go into new health situations, I always have my guard up.  Even to the point where I jumped down the throat of the mammogram nurse last time I was in for a mammogram.  I questioned the fact that I am always called back for either another mammogram or an ultrasound because I am smallish.  "Doesn't this expose me to more radiation doing it twice, therefore increasing my risks?"  The nurse explained that the newer machines are better at taking pictures and detecting concerns and they don't give off as much radiation and the machines are designed to protect.  I apologized for my tone and that it was based on past worrisome experiences.  She was kind and understood.

That brings me to another fact when advocating for yourself: do your research.  Now with the internet we have access to info...a lot of information.  This can cause more stress but you need to know your facts/information in order to ask good questions to ease your mind.  Whenever I go to my family doctor, Dr. L. Kent (woot woot she is awesome) I always have some internet info.  She is always patient and explains everything and answers all my questions.

There maybe times when you are not able to advocate for yourself so you need to find someone who will question for you and ask for more information. 

I know the doctors know more than me concerning health issues but we all can get in a rut and do the same old procedures so it is your right to question. It can ease your mind because there will be times that you will need a focused mind to heal, recoup or continue battling.

Friday, May 2, 2014

Forty onederful

I turned 41 today!
Here are forty one things I plan to do this year:
Skydive (booked and ready)
Bungee Jump
Zip line with B&D
Go to the CN Tower
Visit Tremblant
Win my triathlon 
Figure out what I want to be when I grow up
Fall in love
Get stronger
Be healthier
Be smarter
Make good choices for me and my children
Make more art
Grow an awesome veggie garden
Get another tattoo?
Paint my bedroom nouveau boudoir:)
Get my umbilical hernia fixed 
Eat at really good restaurants
Hangout at the beach more often
Grow my hair longer
Read a book
Write a script for a TV show
Travel more 
Drive slower
Sleep better
Continue to eat in bed!
Fix my front steps
Bounce more on the trampoline
Laugh just as much as last year or more
See more good movies
Dance and sing more often
Drink less mix drinks with pop
Smile a lot
Botox?
Go horseback riding
Kiss - missed it for so long really enjoy it
Floss more often
Write better ... For my blog
Get a mammogram
Have a better race time for my next 1/2 marathon 
Be happy