On a treadmill:)
I chose a random option and started at 6KPH. The highest it climbed to was 3.6 but I was concerned about how much incline it would go to at a level 4. I did not sleep well and was a little tight from the day before. So with a French Vanilla from Timmy's coursing through my veins, I sped up to 7KPH and ran the whole 5K without slowing down. Did take me longer but I just needed a baseline to go from.
It was a really good run and I felt great!
I think tomorrow is a rest day?
I hope:)
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