Sometimes...

Quote Of The Day

You are no good to anyone if you aren't breathing...
Take a Breath, my friend

Mental Care

Core Belief:

My life is amazingly good

And I allow it to get better.

Automatic ThoughT:

Keep it simple

Do not complicate it 

This was assisted by Health Nut Julie  in particular her podcast Healthy & Happy episode 54
@healthnutjulie

What I need!

I need a creative outlet

I need to be respected and loved

I need my space (alone time)

I need exercise => good mental health

I need sleep and healthy food

I need a clean space to focus within

I need downtime