You are no good to anyone if you aren't breathing...
Take a Breath, my friend
Showing posts with label mental care. Show all posts
Showing posts with label mental care. Show all posts
Monday, July 15, 2019
Friday, July 5, 2019
Mental Care
Core Belief:
My life is amazingly good
And I allow it to get better.
Automatic ThoughT:
Keep it simple
Do not complicate it
This was assisted by Health Nut Julie in particular her podcast Healthy & Happy episode 54
@healthnutjulie
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