Thankful for our health care system

Grateful to be able to book an appt with MY Dr, get in and see her and get the help I need.

Hope you have a Dr.  If not I recommend the Manotick Medical Centre, we even have our own walk in clinic, no outsiders allowed got to be "a member".  And if you can not get to your Dr for an appt they book you with one of the others in the clinic.  Very convenient.  Oh it is down the road from my work;)

The Many Faces Of Me

Fav class:)

My favourite class at Goodlife these days is Body Flow/Yoga.  

Stretching my bod-day just feels sooo good!

Oh and the corpse pose at the end...I could fall asleep!!!!

Instead of saving $ on Thrifty Thursday, why not save a life?

Hi Ladies, I was just wondering if you could forward this along to anyone you think would like to donate or has a network to forward it on to.

Thank you in advance,

V

My father is suffering from end stage liver failure and is in need of a liver transplant. I know that it's a big thing to ask of anyone to donate part of their body. So if you feel like you can't donate can you please pass this message on and maybe we can find someone who can and will save my Dad's life. If you have any questions please do not hesitate to contact me and I will do my best to answer them.

Thank you,

Veronika

SAVE A LIFE
DONATE PART OF YOUR LIVER
John Craig is looking for a living donor to donate part of their Liver.
Basic requirements:
Good overall health and physical condition
Less than 60 years old
Liver size match
Blood type = O
For further information contact John at:
(613) 482-6304
john_craig99@hotmail.com
Or call the Living Donor Liver Transplant Office at:
(416) 340-4800 Ext. 6581

Or contact me (Veronika) at

(613) 884-6304

veronika.mae@gmail.com

Les lunettes. 8)

So he started off smiling...

He couldn't even see what he was trying on!  His eyes were dilated but B needs glasses for farsightedness/reading.

Which ones do you like???

7am dinner?!?

This is what's for dinner tonight!  And it was ready this morning:). We have a busy night so getting this done this AM is just one less thing I will have to do tonight.

Our day:

6am get up walk Ruby then went to get ground beef for our dinner.  Cashier mentioned it look like weather for zombies!  Oh great!  I guess I would ruin her day if I told her that ZOMBIES ARE NOT REAL!!!

Cooked food, showered, packed lunches, got dressed...maybe in that order?!

7:15am got kids up

7:45am off to wk/school

Tonight:

After work deliver wreath from hockey fundraiser

Get new skates sharpened 

Eat the dinner!

4:30 drop B off at hockey practice

Finish dinner me & D

6:00pm pick B up

6:30pm get B to eye appt and D to Girl Guides not sure how this will happen?! Someone will be late.

B is getting the drops to dilate his pupils cuz he has to get glasses for reading! Photo to follow:)

8:00pm Pick up Daph

9:00pm go to bed after watching The Blacklist (so good)

Thankful for someone who took the time to do this!!

http://youtu.be/oGgByLLQwSw

Check this out!  Very effective

We talk a lot about women and checking themselves for breast cancer but this is important too!